T3 (Core, Mobility, Strength)

About this event

We promise you; you've never taken a class quite like this! T3 is a unique class, developed by instructor Alexis Bonogofsky, that focuses on strengthening your core muscles - your entire abdominal wall, all three muscles in your glutes, you hip flexors, and your deep back muscles. And, while individual muscle strength is important, the class also works on core integration - how to teach all those muscles to work together to create a stronger, more functional strength for increased mobility and balance. T3 takes students through a mix of methods, disciplines and combinations that engage and activate even the tiniest muscles with both continuous, dynamic movement and static holds. Integrating this 1-hour class into your regular yoga practice will strengthen you in ways you will not believe!

From Good Vibes Hot Yoga